Emotional Wellness Assessment

I get many of my needs met by being part of this community.

Community Members and I share the same values.

I feel adequately valued by this community.

I can trust people in this community.

Fitting into this community is important to me.

I have influence over community decision-making.

This community has supportive leadership.

I feel community members care about me.

Overall, I am satisfied with my current employer.

I know what is expected of me at work.

I have received recognition or praise for doing good work in the last...

My supervisor, or some other leader, seems to care about me as a person

Someone at work has talked to me about my professional development in the last...

The mission or purpose of my company makes me feel my job is important.

At work, my opinions are acknowledged.

At work, I have a high level of influence over my work stream.

My supervisor holds me accountable for work completed.

I am able to bounce back quickly when faced with adversity.

I influence where I can rather than worry about what I can't influence.

I take on challenges at work with confidence.

I don't avoid conflict.

I am not overly affected by others negative emotions.

Thinking about the future gives me anxiety.

I am able to stop myself from ruminating over past events.

I am able to forgive others without holding a grudge.

Self-awareness is one of my strengths.

I take time for myself daily.

I spend time on hobbies I enjoy.

I attend to my health and hygiene needs regularly.

I take vacation days off work without feeling guilty.

I have felt emotionally overwhelmed at work in the past...

My emotions are easily influenced by my manager's behavior.

When I feel stressed, I am able to express it to others who can help me.

When I am angry, I feel out of control.

I am able to identify my emotions.

I make friends easily at work.

I am able to be myself with co-workers without worry of being judged.

When someone does something to me I don't like, I assume they meant well.

During times of conflict, I am able to maintain my boundaries.

When a coworker shares something with me in confidence, I feel it is a burden.