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Nutrients Quiz (Sam T)

What nutrient group are amino acids part of?

Minerals

Fats

Proteins

Vitamins

(Beverages, fruits, vegetables) are sources of what nutrient?

Agua

H20

Water

Vitamins

Obesity could be a result of eating too many what?

Proteins

Carbohydrates

Fats

Vitamins

(Starches, fibers) Are examples of complex what?

Fats

Carbohydrates

Vitamins

Minerals

Animals are a source of complete what?

Proteins

Vitamins

Minerals

Fats

What nutrient protects internal organs?

Proteins

Water

Vitamins

Fat

(Calcium, sodium, potassium, zinc) are examples of what nutrient?

Minerals

Vitamins

Protein

Fats

What nutrient helps with these things to your body (Digestion, growth, metabolism, hormone development)

Minerals

Water

Vitamins

Protein

Without this nutrient, all of your bodies systems will be compromised

Vitamins

Minerals

Protein

Water

What nutrient is considered a high quality fuel?

Carbohydrates

Water

Fat

Protein

What nutrient builds new cells?

Minerals

Protein

Water

Vitamins

20-30% of calories come from what nutrient?

50% of your diet should come from what nutrient?

Carbohydrates

Proteins

Water

Vitamins

(Candy, cookies, soft drinks, coke) These are examples of simple what?

Nutrients

Carbohydrates

Vitamins

Water

Iron is part of what category?

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