Nutrients Quiz (Sam T)

What nutrient group are amino acids part of?

(Beverages, fruits, vegetables) are sources of what nutrient?

Obesity could be a result of eating too many what?

(Starches, fibers) Are examples of complex what?

Animals are a source of complete what?

What nutrient protects internal organs?

(Calcium, sodium, potassium, zinc) are examples of what nutrient?

What nutrient helps with these things to your body (Digestion, growth, metabolism, hormone development)

Without this nutrient, all of your bodies systems will be compromised

What nutrient is considered a high quality fuel?

What nutrient builds new cells?

20-30% of calories come from what nutrient?

50% of your diet should come from what nutrient?

(Candy, cookies, soft drinks, coke) These are examples of simple what?

Iron is part of what category?