Test Your Health Knowledge!
Test Your Health Knowledge!
Welcome to our engaging quiz designed to enhance your understanding of health and fitness concepts! Whether you’re a beginner or an expert, this quiz challenges you with questions about key topics such as muscles, nutrition, and exercise. Dive in and see how well you know your body!
- Discover the importance of calcium and exercise
- Learn about muscle composition and flexibility
- Test your knowledge on nutrition and its effects on your body
What does calcium do?
Make muscles strong
Makes bones strong
Makes legs strong
Works for tesco
Aerobic exercise increases what?
Heart rate
Blood pressure
Your mind power
Organs
Approximately how much of your body weight is muscle?
35%
40%
22%
48%
Where is the gluteus maximus located?
Middle Isle in aldi
The buttocks
The button
The upper leg
Stretching after a workout helps to accomplish what?
Relax Strained Muscles
Time to talk to friends
Waste time
Make body parts longer
Foods high in saturated fats tend to raise?
Blood pressure
Heart rate
Your IQ
Blood cholesterol
Flexibility is enhanced by the daily performance of?
Cardio
Weight training
Stretching
Breathing
What is the chemical name for salt?
Sodium chloride
Salt At Lengthly Tendons
Oxygen
Sulphate
What kind of muscle contraction is also referred to as "static tension"?
Metric
Inextricably
Isometric
Esometric
Humans are known to have 10 toes
True
False
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