ARE YOU HAPPY FOR NO REASON?

RATE EACH STATEMENT ON A SCALE OF 1 TO 5

1 = Not at all true; 2 = Slightly true; 3 = Moderately true;

4 = Mostly true; 5 = Absolutely true

	Not at all true
	1	2	3	4	5
I often feel happy and satisfied for no particular reason.
I live in the moment.
I feel alive, vital and energetic.
I experience a deep sense of inner peace and well-being.
Life is a great adventure for me.
I don’t let bad situations keep me down.
I am enthusiastic about the things I do.
Most days I have an experience of laughter or joy.
I trust this is a friendly universe.
I look for the gift or the lesson in everything that happens.
I am able to let go and forgive.
I feel love for myself.
I look for the good in every person.
I change the things I can and accept the things I can’t change.
I surround myself with people who support me.
I don’t blame others or complain.
My negative thoughts don’t overshadow me.
I feel a general sense of gratitude.
I feel connected to something bigger than myself.
I feel inspired by a sense of purpose in my life.

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