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What is Your Resilience Quotient?

My inner resources to cope with adversity are lessening, not strengthening.
Very true
Sometimes true
Seldom true
Many days along with my work I also need to cope with:
Anxiety, steady stress or often rushing
Self-criticism
Quick anger
Exhaustion or overwhelm
Grief and loss
My close relationships feel fraught or messy.
Very true
Sometimes true
Seldom true
Tonight, I will likely crave and give myself extra alcohol or extra food or something more.
Very true
Sometimes true
Seldom true
I am not sleeping deeply or I wake in the night.
Very true
Sometimes true
Seldom true
I am not functioning well in one or more areas of my life — job or school, relationships or play.
Very true
Sometimes true
Seldom true
Difficult times change the way I feel about myself.
Very true
Sometimes true
Seldom true
I think I’m doing all right, but if something hard happened I wouldn't have any extra bandwidth to meet it.
Very true
Sometimes true
Seldom true
I’m very good at tending the needs and wants of others but not so much for myself.
Very true
Sometimes true
Seldom true
I work, but at a shallow level, not often deeply.
Very true
Sometimes true
Seldom true
True play, imagination and joy feel like something that I used to do.
Very true
Sometimes true
Seldom true
My leisure choices do not restore me.
Very true
Sometimes true
Seldom true
I am not good at knowing when to seek help, where to find it, and how to accept it.
Very true
Sometimes true
Seldom true
It is a while since I have felt beautifully whole and at peace.
Very true
Sometimes true
Seldom true
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