Your Best Plan for Returning to Fitness After a Life Change or Injury Based on your Prior Fitness Level
Revive Your Fitness Journey
Are you ready to get back into your fitness routine after a life change or injury? This quiz will help you assess your situation and provide tailored recommendations to reignite your active lifestyle.
- Understand your fitness level
- Identify obstacles you might be facing
- Receive personalized guidance for your return to fitness
You normally workout consistently (before the life change or injury)
1-2x per week
3-4x per week
5-7x per week
Very sporadic/Inconsistent from week to week
You are between the ages of:
20-30
31-40
41-50
51-60
61-70
70+
Your primary workouts are (click each box you do somewhat regularly)
Cardio (running, biking, walking, elliptical, swimming, etc)
Weightlifting
Yoga/pilates
Low impact to moderate intensity group fitness or online classes
High intensity and interval training group fitness or online classes
When was the last time you worked out consistently (at least 2x/week for >2 weeks)
Can't remember
1-2 weeks ago
3-4 weeks ago
>month ago
What stopped you from working out (check all that apply)
Motivation
Nagging Injury
Surgery
Life change (moved, new job, divorce, etc)
Post Pregnancy
In general, before your injury or life change, would you consider yourself.....
Consistently VERY active (regular routine)
Somewhat active (I like to get my workouts in, but if I miss that's ok)
Inconsistently VERY active (do some high intensity or group fitness classes now and then but not consistently)
Leisurely active (I like to go for walks and just keep myself active)
I'm pretty sedentary
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