Your Best Plan for Returning to Fitness After a Life Change or Injury Based on your Prior Fitness Level

You normally workout consistently (before the life change or injury)

1-2x per week

3-4x per week

5-7x per week

Very sporadic/Inconsistent from week to week

You are between the ages of:

20-30

31-40

41-50

51-60

61-70

70+

Your primary workouts are (click each box you do somewhat regularly)

Cardio (running, biking, walking, elliptical, swimming, etc)

Weightlifting

Yoga/pilates

Low impact to moderate intensity group fitness or online classes

High intensity and interval training group fitness or online classes

When was the last time you worked out consistently (at least 2x/week for >2 weeks)

Can't remember

1-2 weeks ago

3-4 weeks ago

>month ago

What stopped you from working out (check all that apply)

Motivation

Nagging Injury

Surgery

Life change (moved, new job, divorce, etc)

Post Pregnancy

In general, before your injury or life change, would you consider yourself.....

Consistently VERY active (regular routine)

Somewhat active (I like to get my workouts in, but if I miss that's ok)

Inconsistently VERY active (do some high intensity or group fitness classes now and then but not consistently)

Leisurely active (I like to go for walks and just keep myself active)

I'm pretty sedentary

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