What is your body type?
Discover Your Body Type
Have you ever wondered what your body type really is? Understanding your body type can help you make informed decisions about your fitness and nutrition. Take this quiz to find out where you stand and how to embrace your unique physique.
- 12 insightful questions
- Tailored recommendations based on your results
- Understanding your body can lead to better health choices
My shoulders are...
Wider than my hips
Same as my hips
More narrow than my hips
When I circle my wrist with my middle finger and thumb...
The fingers overlap.
The fingers just barely touch.
The fingers do not touch.
People usually tell me to...
Gain weight/gain muscle.
Lose weight/lose fat.
Stay the same/maintain bodyweight.
My activity level is...
Very active/2-3 hours a day of exercise
Active/30 minutes to an hour of exercise
Sedentary/rarely any physical activity
I consider my forearms and calves...
Larger than average(compared to others my size)
Average
Smaller than average(compared to others my size)
My body is built...
Long and narrow(straight up and down)
Square and rugged(hour-glass)
Soft and round(pear shaped)
My struggles with weight include...
Difficult to gain weight either in the form of muscle mass or fat.
I can both gain and lose without large struggles.
I gain weight easily, but find it hard to lose weight.
As a youngster, you were considered...
Chubby, heavier than average
Average weight
Skinny, too thin
You are hungry...
All the time
Mostly at meal times
Rarely
Do you maintain healthy eating habits?
Always
Mostly
Rarely, I would consider trying
Not always
Are you comfortable wearing any outfit without any hesitation?
I can fit into mostly anything
I avoid body-hugging my outfits
I wear small sizes for people my build
I wear big sizes for people my build
I tend to store weight/fat in...
Upper body(midsection, arms)
Lower body(buttocks, quadriceps, calves)
Weight is evenly distributed
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