Wellness quiz
What is Wellness?
Wellness is only about doing physical activity.
Wellness is not caring for your body
Wellness is the act of practicing healthy habits and setting a strategy in order of achieving wellbeing
Wellness is about being able to control your emotions
What are the domains in promoting a healthy lifestyle?
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Match the definition with one of the domains of promoting a healthy lifestyle: *BLANK* wellness is all about balancing your work and personal life.
Financial wellness
Environmental wellness
Spiritual wellness
Occupational wellness
What are the frameworks of wellness?
Sleep, physical activity and mindfulness.
Diet, handling stress and meditation.
Holistic approach to health, physical/physiological wellbeing and healthy lifestyle.
Intellectual wellness and spiritual wellness
Physiological and emotional wellness.
What are the steps to promote a holistic approach to health?
Eat well, be active and be mindful.
Calorie deficit and being active every single day.
Be active, Be mindful, get a good amount and quality sleep and eat well
Be mindful and stress-free
True or false: A healthy diet is important in wellness.
True.
False
Fill in the blank: *BLANK* well-being is about happiness and health, being satisfied, and feeling accomplished with your life.
Holistic
Physiological
Physical
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