Allow my feelings to come through but they don't take over
Recover quickly
Feel the impact strongly and replay the incident in my head
Respond strongly and stay in the feeling
When things don't go as planned
Even if I get frustrated I can move beyond it quickly
I internalize the disappointment/frustration and it stays with me
I go with the flow
My emotions take over and it takes time to move beyond it
When I make a mistake
I see an opportunity to learn
I beat myself up for awhile but move on over time
It may frustrate or disappoint me initially but I'm able to let that go
Internal negative self talk takes over
When I'm stressed I
Ignore it initially until it gets to be too much then I react
May not realize what is going on right way and stress takes over for awhile
Acknowledge it and understand the source so that I can move on
It takes over and I'm unable to be at my best or work through it very easily
What is your attitude towards change?
I take time to think through it
I am cautious and may or may not get on board
I avoid it
I embrace it!
Which describes your "normal" day to day charge level of your inner battery
Full to 3/4
3/4 to 1/2
1/2 to 1/4
1/4 to empty
I charge my inner battery
Daily
A few times a week
Once a week
I do not have a conscious practice to charge my battery
I experience stress, anxiety or overwhelm
Occasionally
Often
Every day
Rarely
I feel joy, gratitude and appreciation
Often
Rarely
Every day
Occasionally
I feel emotionally/mentally drained
Often
Rarely
Every day
Occasionaly
How do you see your ability to manage stress, anxiety or overwhelm
I am good at it
It manages me
Not that great at it but I can
I'm very good at it - I can take charge at any time
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