What Type of Inner Battery Manager are you?

When big emotional upsets happen I

Allow my feelings to come through but they don't take over

Recover quickly

Feel the impact strongly and replay the incident in my head

Respond strongly and stay in the feeling

When things don't go as planned

Even if I get frustrated I can move beyond it quickly

I internalize the disappointment/frustration and it stays with me

I go with the flow

My emotions take over and it takes time to move beyond it

When I make a mistake

I see an opportunity to learn

I beat myself up for awhile but move on over time

It may frustrate or disappoint me initially but I'm able to let that go

Internal negative self talk takes over

When I'm stressed I

Ignore it initially until it gets to be too much then I react

May not realize what is going on right way and stress takes over for awhile

Acknowledge it and understand the source so that I can move on

It takes over and I'm unable to be at my best or work through it very easily

What is your attitude towards change?

I take time to think through it

I am cautious and may or may not get on board

I avoid it

I embrace it!

Which describes your "normal" day to day charge level of your inner battery

Full to 3/4

3/4 to 1/2

1/2 to 1/4

1/4 to empty

I charge my inner battery

Daily

A few times a week

Once a week

I do not have a conscious practice to charge my battery

I experience stress, anxiety or overwhelm

Occasionally

Often

Every day

Rarely

I feel joy, gratitude and appreciation

Often

Rarely

Every day

Occasionally

I feel emotionally/mentally drained

Often

Rarely

Every day

Occasionaly

How do you see your ability to manage stress, anxiety or overwhelm

I am good at it

It manages me

Not that great at it but I can

I'm very good at it - I can take charge at any time

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What Type of Inner Battery Manager are you?

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