What's Your Work-Life Balance Type?
I often find that I'm focusing a lot more of my time and energy on one aspect on my life than I would like.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
Lately I have felt upset because so much of my time has been dedicated to my work that I have had little time for my family or friends.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
Given my current priorities in life, I feel like I'm making a sacrifice right now.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I am NOT happy about the huge investment that my career or business has been lately.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
The fact that I've not been able to exercise or do recreational activities lately has been causing me distress.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I know all of ther aspects that I would like to have included in my ideal life and some of them are definitely missing.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
My close family members, significant other, or friends have recently told me that I am overwhelmed in certain areas and neglecting others. This really bothers me and I think they are right.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I often have thoughts like, "I wish I was able to do more of..."
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I have dreams at night that I sometimes do not want to wake up from because in them I am doing all the things I want to do.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
My life is well balanced right now, however, I actually wish I was doing even more of one thing and less of another.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I commonly have thoughts like, "If only I could win the lottery or make it big, I would not be working so hard."
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I have always wanted to do several important things, but I am NOT able to do any of them right now because there simply is not enough time in the day.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I find that I get frustrated often because I am not able to spend time with my family/friends or have some time for myself.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
In the past two weeks, someone has observed that I spend a huge amount of time doing a certain activity. That got me thinking that I don't want to spend so much time on that activity.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
My mood has been down or negative lately because I am frustrated that I'm not doing something that is important to me since I have to spend so much time doing something that is not so important to me.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
On a typical day, I feel uninspired and I lack energy to do what I need to get done.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I often feel like I am missing out on things that mean the most to me.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
It is typical for me to think that I have made poor decisions about how to invest my time and energy.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I frequently think, "Wouldn't it be amazing if I could do more of the things that bring me the most satisfaction or joy?".
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
When I think about what I have done over the past month, I feel sad because I realise all of the things I have not done that I wanted to.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
At least two people have told me lately that I have been complaining a lot about the lack of balance in my life.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I do NOT feel in control of my life or future.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I am NOT really sure what my priorities are right now, so I find myself trying to do too much.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
Significant people in my life have complained that they do not spend enough time with me and this bothers me.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
Since I am trying to do too much, I end up sacrificing areas that could impact on my health, such as sleep, proper nutrition, or exercise.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I know that some people can devote most of their lives to one area and feel happy doing that, but I have been doing that and it makes me feel miserable.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I sometimes find it hard to get the energy to get going since I do not want to do the things I need to do.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I have trouble saying no to things I do not want to take on and as a result I am doing a lot of things I have little interest in.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I feel that I am doing many things because I have to, not because I want to. This idea often upsets me.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
At least a couple of people have told me that I do not seem fulfilled and that I often talk about what I would rather be doing in other areas of my life.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
At the end of most days I feel depleted, exhausted and want to numb out with food, tv or social media.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I take full responsibility for my life, when things are going well and when they are not.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I make a point to surround myself with people who are positive, supportive and accept me for who I am.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I put my needs before others.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
I make time for hobbies and interests that I am passionate about and which make me happy.
Not true at all
Somewhat untrue
Sometimes true, sometimes not
True
Very true
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