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Exercise and Health Eating 
 
 

What is your Melon username?
How much of my plate should be vegetables?
All
Half
Quarter
What is a good sign that I'm doing moderate exercise?
I can write and send a text
I can talk but I can't sing
I'm struggling to breath
How many minutes of exercise does the Heart Foundation NZ recommend per day?
30 minutes of moderate exercise per day
1 hour of vigorous exercise per day
5 minutes of gentle exercise per day
Is any exercise better than no exercise?
Yes
No
Return to app.melonhealth.com to stay with us!!
 
 
Return to app.melonhealth.com to stay with us!!
 
 
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