Stress Level Questionnaire

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Stress Level Assessment

Take a moment to reflect on your mental well-being with our comprehensive Stress Level Questionnaire. This quiz is designed to help you identify areas of stress in your life and gain insights into your emotional health.

Evaluate your mood and habits
Understand how stress may be affecting you
Receive tips for managing stress effectively

27 Questions7 MinutesCreated by CalmMind2023

Answer these questions based on how you feel this past month

	Never	Sometimes	Often	Almost Always
1. How often have you been bothered by feeling down, depressed or hopeless?
2. How often have you had little interest or pleasure in doing things?
3. How often have you been bothered by trouble falling or staying asleep, or sleeping too much?
4. How often have you been bothered by feeling tired or having little energy?
5. How often have you been bothered by trouble concentrating on things, such as reading the newspaper or watching television?
6. How often have you been bothered by poor appetite or overeating?
7. How often have you been bothered by feeling bad about yourself, or that you are a failure, or have let yourself or your family down?
8. How often have you been bothered by feeling nervous, anxious or on edge?
9. How often have you been bothered by moving or speaking so slowly that other people could have noticed, or the opposite - being so fidgety or restless that you have been moving around a lot more than usual?
10. How often are you able to stay focused on the present moment?
11. How often do you feel overwhelmed with your life?
12. Do you fall asleep easily at night? (The average person falls asleep in 7-10 minutes.)
13. On average, do you get 7-8 hours of sleep?
14. Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods/sweets when feeling overwhelmed?
15. Do you experience headaches or muscle tension?
16. During work/school hours, do you have a hard time staying focused and concentrating on the task-at-hand?
17. Do you feel pain or tension in your stomach, muscles, chest, or head?
18. Do you feel like withdrawing from family, friends, and isolating yourself?
19. I felt I was close to panic.
20. I found it difficult to tolerate interruptions to what I was doing.
21. I felt scared without any good reason.
22. I found myself getting upset by quite trivial things.
23. How often have you been bothered by not being able to stop or control worrying?
24. How often have you been bothered by worrying too much about different things?
25. How often have you been bothered by having trouble relaxing?

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