Stress Level Questionnaire
Stress Level Assessment
Take a moment to reflect on your mental well-being with our comprehensive Stress Level Questionnaire. This quiz is designed to help you identify areas of stress in your life and gain insights into your emotional health.
- Evaluate your mood and habits
- Understand how stress may be affecting you
- Receive tips for managing stress effectively
Answer these questions based on how you feel this past month
Never | Sometimes | Often | Almost Always | |
|---|---|---|---|---|
1. How often have you been bothered by feeling down, depressed or hopeless? | ||||
2. How often have you had little interest or pleasure in doing things? | ||||
3. How often have you been bothered by trouble falling or staying asleep, or sleeping too much? | ||||
4. How often have you been bothered by feeling tired or having little energy? | ||||
5. How often have you been bothered by trouble concentrating on things, such as reading the newspaper or watching television? | ||||
6. How often have you been bothered by poor appetite or overeating? | ||||
7. How often have you been bothered by feeling bad about yourself, or that you are a failure, or have let yourself or your family down? | ||||
8. How often have you been bothered by feeling nervous, anxious or on edge? | ||||
9. How often have you been bothered by moving or speaking so slowly that other people could have noticed, or the opposite - being so fidgety or restless that you have been moving around a lot more than usual? | ||||
10. How often are you able to stay focused on the present moment? | ||||
11. How often do you feel overwhelmed with your life? | ||||
12. Do you fall asleep easily at night? (The average person falls asleep in 7-10 minutes.) | ||||
13. On average, do you get 7-8 hours of sleep? | ||||
14. Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods/sweets when feeling overwhelmed? | ||||
15. Do you experience headaches or muscle tension? | ||||
16. During work/school hours, do you have a hard time staying focused and concentrating on the task-at-hand? | ||||
17. Do you feel pain or tension in your stomach, muscles, chest, or head? | ||||
18. Do you feel like withdrawing from family, friends, and isolating yourself? | ||||
19. I felt I was close to panic. | ||||
20. I found it difficult to tolerate interruptions to what I was doing. | ||||
21. I felt scared without any good reason. | ||||
22. I found myself getting upset by quite trivial things. | ||||
23. How often have you been bothered by not being able to stop or control worrying? | ||||
24. How often have you been bothered by worrying too much about different things? | ||||
25. How often have you been bothered by having trouble relaxing? |
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