Take the Food Warrior quiz to figure out how you gear up to battle food, which is the first step to creating your own sustainable Truce with Food.

What’s Your Food Warrior Style?

Our approach is not about teaching you more about resisting food – we’re pretty sure you’ve been studying calories and cleanses or macros and mindful eating for years. Instead, we focus on supporting you to learn more about YOU – your triggers, feelings, physiology, patterns and preferences.

When we understand why we turn to food, we become liberated from thinking we are in a battle with food. We can finally choose a satisfying and sustainable Truce with Food.

Your responses to this quiz will help to provide you with clarity, relief and a new way forward. Answer each question in a way that most describes you.

Enter your email address here to take the quiz:

You're visiting with your sister. She suggests you eat snacks to hold you over until dinner. The hotel sells a bunch of junk food snacks. You think, “I’d rather just get ready and go to dinner. I don’t want junk food because it will make me feel shitty afterward.” You:

You had a great meeting today on a project you’re really excited about. Even though the meeting went well, you crave food afterwards. During the meeting, you were mostly thinking:

Do they like me? Will they want to collaborate with me? Am I talking to much about myself?

It’s going to be hard to get this done. It’s a lot of pressure.

Am I explaining myself well enough? Am I contributing something valuable? Did I make enough of an impression

You show up at a party where you have good friends and people you don’t know well. You don’t want to drink. Then the host tells you excitedly about the special margaritas they made with their homegrown basil, you:

You find out another friend has lost 20 pounds, you:

You bring a new, healthy (i.e. non-traditional) dish to Thanksgiving. Your Dad, who has health issues himself and does the Thanksgiving cooking, doesn’t believe food affects health. He is clearly angry you brought a healthy dish. You:

At the end of the day, you’re most likely to:

You bought a ticket to a fundraising event where there’s food and alcohol, you:

You’re most likely to start obsessing about food when:

Lunch is ordered in at work, you’re still hungry after what was served. You:

The times in your life when it felt easier to eat healthy was when:

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