Don't Cha Wanna know your Dosha?

Which best describes the pace of your daily energy?

Fast-moving and changeable, always jumping from one idea to another

Intense and focused, pushing forward with clear goals

Slow and steady, taking time to build and nurture

A balanced mix of fast, focused, and steady energy

When faced with a challenge, your preferred approach is to think on your feet and adapt quickly.

Definitely, I enjoy spontaneity and changing plans as needed

No, I prefer a methodical and steady plan going forward

I rely on clear strategy and decisive action to solve it

I evaluate and find an approach that balances adaptability with steadiness

You find more satisfaction in nurturing relationships than in competition.

True

False

How do you best describe your mental focus?

Quick and lively but sometimes scattered

Sharp, intense, and goal-oriented

Calm, patient, and consistent

Flexible and balanced across different tasks

You feel most at ease when surrounded by routine and steady support.

True

False

Which foods do you prefer to maintain your energy?

Warm, nourishing meals that ground me

Cooling, refreshing foods to calm my intensity

Light and stimulating foods to keep me active

A balanced diet that varies with how I feel

Your creativity tends to surface most during moments of calm structure, rather than sudden bursts.

False

True

In stressful situations, you most often respond with steady perseverance rather than quick shifts or fiery reactions.

Yes, I keep steady and calm to get through

No, I react quickly and change my approach frequently

I tackle it head-on with intensity and focus

I combine patience, adaptability, and focus as needed

I naturally balance my energy by tuning into subtle changes within myself throughout the day.

True

False

When planning your daily activities, do you prefer spontaneity or a structured agenda?

I like to keep things flexible and open to change throughout the day.

I create a detailed plan and stick to it religiously.

I prefer a calm, easygoing schedule with plenty of balance.

I mix structure with flexibility depending on what feels right that day.

Statement: I find it easy to stay cool and calm even in heated debates or competitive situations.

True

False

Which best describes your typical skin texture and temperature?

Dry, cool, and prone to roughness.

Warm, oily, and tends to flush easily.

Smooth, cool, and moist.

Skin qualities change with seasons or stress levels.

In moments of relaxation, what activity do you most enjoy?

Journaling or creative writing to capture fleeting thoughts.

Engaging in strategy games or competitive sports.

Spending quiet time in nature, enjoying steady companionship.

Alternating between creative and active pursuits for balance.

Which emotion describes you most often?

Curious and enthusiastic.

Determined and confident.

Calm and loving.

Balanced between excitement and tranquility.

Statement: I usually find it easy to maintain a steady and patient attitude during long-term projects or goals.

True

False

When feeling unwell, what do you find most effective to restore your energy?

Gentle warmth and calming, grounding remedies.

Cooling foods and resting in a quiet environment.

Light exercise and nurturing comfort foods.

A combination of rest, exercise, and mindful eating depending on symptoms.

Statement: I find that excessive heat or spicy foods tend to increase my irritability and frustration.

True

False

Which best describes your ideal daily physical activity?

Light, varied activities like yoga or walking that keep me moving but relaxed.

Intense, competitive workouts that challenge my strength and endurance.

Slow-paced, steady exercises such as gardening or swimming that build stamina.

A balanced mix of cardio, strength, and flexibility exercises to maintain wellness.

Statement: I tend to feel weighed down or sluggish when consuming heavy, oily foods regularly.

True

False