Mindfulness Quiz
Mindfulness Awareness Quiz
Discover your level of mindfulness with this engaging quiz! Answer 10 questions that will help you reflect on your awareness of thoughts and emotions in your daily life.
- Understand your emotional responses
- Learn more about mindfulness practices
- Improve your mental well-being
When I am startled, I notice what is going on inside my body.
Never
Rarely
Sometimes
Often
Very often
I am aware of thoughts I’m having when my mood changes.
Never
Rarely
Sometimes
Often
Very often
I am aware of what thoughts are passing through my mind.
Never
Rarely
Sometimes
Often
Very often
I notice changes inside my body, like my heart beating faster or my muscles getting tense.
Never
Rarely
Sometimes
Often
Very often
I tell myself that I shouldn’t feel sad.
Never
Rarely
Sometimes
Often
Very often
I tell myself that I shouldn’t have certain thoughts.
Never
Rarely
Sometimes
Often
Very often
I try to distract myself when I feel unpleasant emotions.
Never
Rarely
Sometimes
Often
Very often
I try to put my problems out of mind.
Never
Rarely
Sometimes
Often
Very often
I try to stay busy to keep thoughts or feelings from coming to mind.
Never
Rarely
Sometimes
Often
Very often
I wish I could control my emotions more easily.
Never
Rarely
Sometimes
Often
Very often
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