How stressed are you?

1. How’s your sleep?

I love my sleep and get plenty of it.

I sometimes have trouble sleeping when I’m very busy or have a lot to do the next day.

I rarely get 8 hours – I often have to sacrifice sleep to get things done or I have insomnia and lay awake worrying about work or the things I need to do.

2. How well do you look after yourself?

I take time to eat well, relax and exercise regularly.

I sometimes binge on fast food/junk food and I’d like to exercise and chill out more.

My busy schedule means I usually have takeaways/ready meals or just fill up on junk food and I don’t exercise regularly or have much “me time”.

3. How’s your social and family life?

I regularly spend time with friends and family and have lots of fun get-togethers.

I do get to enjoy family and social get-togethers but I sometimes cancel or postpone due to work or other pressures.

I rarely spend quality time with friends and family – I’m often too busy or not in the mood.

4. How’s your digestive system?

I don’t really think about it so it must be working OK.

Most of the time it’s pretty good but I have noticed I can feel sick or get butterflies when I’ve got a busy day or a lot of pressure on me.

I worry about my digestion – I often feel sick and get stomach pains.

5. How’s your thinking?

I can think clearly and don’t overcomplicate things.

Sometimes I wish I could be more focused and efficient.

I often find it hard to concentrate or make decisions - I’ve made a few rash decisions actually.

6. How’s your temper?

Pretty good most of the time unless something big happens.

I don’t think it’s a problem but I sometimes I can be a bit snappy about silly things.

I’ve noticed I’m more short-tempered than I used to be and little things can easily set me off.

7. How’s your general health?

I’m lucky, I don’t seem to get many bugs or colds and usually feel fairly healthy.

I’ll usually catch a couple of colds/ bugs every year and I sometimes feel a bit run down.

I often feel exhausted and I always seem to have a cold or a virus or irritated skin.

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