Is Sensitivity Your Ally or Enemy? by The Mindset Designer
 
Focus on your body. Answer each question according to your inner voice.
Answer YES if it is somewhat true for you.
Leave it unchecked if it´s not very true or not at all true for you.

I often feel I must "adjust" because my needs would be dismissed.
Yes
I´m often told I should just get over it..
Yes
Grow a thick skin is one of the "well-meant" advice I usually get from people.
Yes
I´m more overwhelmed by the external stimuli than others.
Yes
I can´t perform well when irritated by people or situations.
Yes
I don´t feel "heard" and "understood" by the people I spend most of the time with.
Yes
Nobody really knows I´m sensitive
Yes
I don´t openly share and express what I feel and how I feel.
Yes
I hide my sensitivity.
Yes
In romantic relationship, I usually feel that I give more than receive.
Yes
I usually assume everyone is as sensitive as me.
Yes
I´m ofter disappointed in others.
Yes
It has happened to me a few times that people used me and took me for granted
Yes.
I tend to put other people´s first.
Yes
It is difficult for me to be a "taker".
Yes
I ´m understanding, accomodating and forgiving. I don´t feel I get the same from people.
Yes
I always see the good in people.
Yes
I tend to see people better than they really are.
Yes
I avoid confrontations.
Yes
I find it hard to loudly voice my opinions and views even though it usually turns out I was right.
Yes
I get hurt easily.
Yes
I take criticism personally.
Yes
I´m easily discouraged by mean remarks even though I know people do these things on purpose.
Yes
I tend to dim my own light so I wouldn´t "outshine" others.
Yes
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