I maintain a desirable weight.

I engage in vigorous exercises for over 30 minutes a day (i.e. Brisk walking, cycling) up to 5 times a week and strengthening exercises 2 or more days a week.

I get 7‐8 hours of sleep each night and awake feeling refreshed.

I listen to my body; when there is something wrong, I seek professional advice.

I abstain from drug abuse both over the counter (OTC) and illicit.

I responsibly use alcohol. (i.e. Designating sober drivers and avoiding binge drinking).

I examine my breasts or testes on a monthly basis.

I protect my skin from sun damage by using sunscreen, wearing hats, and/or avoiding tanning booths and sun lamps.

I eat at least 5 servings of fresh fruits and vegetables daily and drink water regularly.

To minimize the risk of spreading sexually transmitted diseases, contracting sexually transmitted diseases and preventing unwanted pregnancy I either abstain from sexual behavior or I use proper protection such as condoms or dental dams.