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Is this Situation in Your Comfort Zone, Stretch Zone, or Panic Zone?

I really don't feel confident at all performing this behavior.

Very much so

Moderately

Not at all

I really worry people won't like this version of me performing this behavior.

Very much so

Moderately

Not at all

I don't feel authentic at all performing this behavior.

Very much so

Moderately

Not at all

I feel quite resentful (angry, frustrated) that I have to perform this behavior in the first place.

Very much so

Moderately

Not at all

I feel wrong (immoral or unethical) performing this behavior.

Very much so

Moderately

Not at all

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