Self Care Quiz

1. Drink a glass of lemon water or apple cider vinegar first thing in the morning

Meditate regularly

Do some type of physical movement for 20 minutes a day

Schedule downtime to relax everyday

Limit checking emails after working hours

You’ve been to the doctor within the past year for a general checkup

You do something creative at least once per week

Your wardrobe is full of clothes you actually like to wear and think you look cute in

Limit screen-time 1 hour before bedtime

When you are stressed or anxious about something, you are able to think of one or two people you could turn to for support