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Weight loss - take the quiz

What is the most important factor in weight loss?
Diet
Exercise
Supplements
Genetics
What should you limit when trying to lose weight?
Calories
Protein
Carbs
Fat
What is the key to maintaining long-term weight loss?
Healthy habits
Diet pills
Fasting
Surgery
What kind of diet is considered the healthiest for weight loss?
Balanced diet
Low carb
High protein
Keto
What is the ideal amount of sleep needed for weight loss?
7-8 hours
6-7 hours
8-9 hours
10-11 hours
What is the single best way to burn calories?
Walking
Running
Swimming
Cycling
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