Mindfulness
How are you feeling today? (Art: Tracy Lee for NPR, no title)
Content
Exhausted
Inspired
Blue
How will you use this hopeful energy? (Art: Carolyn Eardley, Oxytocin Rising)
I will reflect
I will create
I will move
I will bask
How will you use this heavy energy? (Art: Karina Marga, Heavy Feeling)
I will wait
I will reflect
I will move
I will distract
How do you reflect? (Art: Hard with Reflecting Sphere, M. C. Escher)
I journal
I ponder
I discuss
I create
How do you move? (Art: Beach Bums Dachshund Bicycle I, Michael Mullen)
I walk
I bike
I swim
I stretch
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