Mindfulness
Mindfulness Moments Quiz
Discover how your feelings can influence your actions with the Mindfulness Moments Quiz. This brief assessment will guide you through your current emotional state and how to harness that energy productively.
- Explore your feelings and their impact
- Learn about mindfulness practices suitable for you
- Reflect on your actions and intentions
How are you feeling today? (Art: Tracy Lee for NPR, no title)
Content
Exhausted
Inspired
Blue
How will you use this hopeful energy? (Art: Carolyn Eardley, Oxytocin Rising)
I will reflect
I will create
I will move
I will bask
How will you use this heavy energy? (Art: Karina Marga, Heavy Feeling)
I will wait
I will reflect
I will move
I will distract
How do you reflect? (Art: Hard with Reflecting Sphere, M. C. Escher)
I journal
I ponder
I discuss
I create
How do you move? (Art: Beach Bums Dachshund Bicycle I, Michael Mullen)
I walk
I bike
I swim
I stretch
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