Discover your breathing style

Welcome. Check in with your breath. Are you breathing right now?

Consider: what feels most easeful: inhaling or exhaling?

Reflect: do you often find yourself sighing or yawning throughout the day?

Reflect: do you sometimes experience lightheadedness when you breathe?

Briefly scan your mid + upper body. Notice: where are you holding tension? Mark all that apply.

Take a moment to settle into where you are right now. Place one hand on your chest, and one hand on your belly, right above your belly button. On your next inhale, fill all the way up with air and take note of how your body moves. Exhale. Continue with a few more rounds of breath. Consider: which description most accurately captures your experience of breathing?

Consider: which of these emotions do you feel rising in your body as you've become slightly more aware of your breath during these past few minutes? Mark all that apply.

Reflect: how often do you experience the following emotions in your daily life: isolation, loneliness, sadness, defeat, dread, numbness, exhaustion or helplessness.

Reflect: how often do you experience the following emotions in your daily life: anxiousness, fidgetiness, fear, irritability, overstimulation, hypervigilance, cautiousness, a sense of being "on-guard."

Reflect: how often do you experience the following emotions in your daily life: I feel connection, power, worthiness, ease-fulness, joy, safety, excitement, or love.

Vision: how do you yearn to feel in your daily life?

Reflect: what are the biggest challenges or frustrations in your life that are currently blocking you from how you yearn to feel?

Vision: how would you feel if these problems were solved?