How does academic stress affect your mental health.
Understanding Academic Stress
Are you feeling overwhelmed by the pressures of school? This quiz is designed to help you assess how academic stress impacts your mental health and well-being.
Take a moment to reflect on your experiences:
- Find out if external commitments are wearing you down.
- Identify resources that can help you cope.
- Understand the relationship between school attendance and stress levels.
Do you find it hard to keep up with your studies out of school?
Yes
No
When you can not be at school for valid reasons, do you find it hard to catch up? (lockdown, sickness, family troubles)
Yes
No
Does outer-school commitments affect how much work you can complete at home?
Yes
No
How many hours a week do you partake in activities out of school?
1-2
3-4
5-6
7-8
9+
Do you always have access to school resources at home? (WIFI, technology, stationary, textbooks)
Yes
No
Most resources
Some resources
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