EXHS155 Deur Health Behaviors Review

Something that determines our health habits is

Current weight

Demographics

Available time

Life

When do health-promotion efforts target children?

At school

Before bad habits occur

During bad habits

After bad habit elimination

What does health promotion enable us to do?

Control and improve our health

Increase our physical activity

Notice our bad habits

Enable us live a longer life

According to the health belief model, changes in habits are

Because a person thinks they are in danger of a strong threat

A result of social engineering

Closely monitored

A result of intense community-based care.

Fear appeals can have what type of effects by themselves?

Adverse

Positive

Drastic

Limited

Training to prevent relapsing happens

Only in community based interventions

Only in workplace interventions

In an increasing amount of interventions

Only in online interventions

CBT entices people to be treated by introducing them to

Self control

Self monitoring

Determination

New stimuli

Instead of interventions, sometimes the best way to achieve a behavior change is

Community involvement

Social engineering

Fear appeals

Educating parents

Practicing relaxation training can help deal with

Social anxiety

Relapse

Self control

Every day activities

The first step in the process of behavior change is

Contemplation

Action

Precontemplation

Maintenance

Intact families have

More structure

Less social support in behavior change

Lower chance of therapy working

No impact on each other's health

The number of deaths from disorders that are preventable

Have increased

Remain the same

Have decreased

Are nonexistent

Which of the following is a cheaper way create habit change

CBT

Self control therapy

Stimulus control therapy

Self-help groups

What interferes with a person's ability to have good behaviors?

Perceived barriers

Self talk

Time management

Reliance on others

The amount of children vaccinated

Is actually very low

Promotes additional vaccination

Allows others to not be vaccinated

Is because of the fear of another pandemic

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