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EXHS155 Deur Health Behaviors Review

Something that determines our health habits is
Current weight
Demographics
Available time
Life
When do health-promotion efforts target children?
At school
Before bad habits occur
During bad habits
After bad habit elimination
What does health promotion enable us to do?
Control and improve our health
Increase our physical activity
Notice our bad habits
Enable us live a longer life
According to the health belief model, changes in habits are
Because a person thinks they are in danger of a strong threat
A result of social engineering
Closely monitored
A result of intense community-based care.
Fear appeals can have what type of effects by themselves?
Adverse
Positive
Drastic
Limited
Training to prevent relapsing happens
Only in community based interventions
Only in workplace interventions
In an increasing amount of interventions
Only in online interventions
CBT entices people to be treated by introducing them to
Self control
Self monitoring
Determination
New stimuli
Instead of interventions, sometimes the best way to achieve a behavior change is
Community involvement
Social engineering
Fear appeals
Educating parents
Practicing relaxation training can help deal with
Social anxiety
Relapse
Self control
Every day activities
The first step in the process of behavior change is
Contemplation
Action
Precontemplation
Maintenance
Intact families have
More structure
Less social support in behavior change
Lower chance of therapy working
No impact on each other's health
The number of deaths from disorders that are preventable
Have increased
Remain the same
Have decreased
Are nonexistent
Which of the following is a cheaper way create habit change
CBT
Self control therapy
Stimulus control therapy
Self-help groups
What interferes with a person's ability to have good behaviors?
Perceived barriers
Self talk
Time management
Reliance on others
The amount of children vaccinated
Is actually very low
Promotes additional vaccination
Allows others to not be vaccinated
Is because of the fear of another pandemic
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