Let's Find Out How Healthy You Are

How often do you consume fast food or sugary drinks?
Rarely
Every day
A few times a week
Only on weekends
Once a month
How many days per week do you engage in at least 30 minutes of physical activity?
5-7 days
3-4 days
1-2 days
None
How many hours of sleep do you get on average per night?
7-8 hours
5-6 hours
4 hours
Less than 4 hours
How often do you have regular check-ups with your doctor?
Annually
Every few years
Only when sick
Never
How would you rate your overall health?
Excellent
Good
Fair
Poor
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