How good is my sleep hygiene - take the quiz
What is the recommended amount of sleep for adults?
7-9 hours
5-6 hours
10-12 hours
3-4 hours
Which of the following can negatively impact sleep quality?
Caffeine
Alcohol
Screen time before bed
Drinking water
Regular exercise
What is the term for the feeling of being unable to fall asleep or stay asleep?
Which of the following can help improve sleep hygiene?
Establishing a consistent sleep schedule
Creating a relaxing bedtime routine
Avoiding stimulating activities before bed
Using electronic devices in bed
Drinking caffeinated beverages in the evening
What is the term for a sleep disorder characterized by sudden and uncontrollable episodes of sleep during the day?
Which of the following can contribute to poor sleep hygiene?
Irregular sleep schedule
Excessive caffeine consumption
Using electronic devices in bed
Engaging in physical exercise before bed
Maintaining a relaxing bedtime routine
What is the term for a sleep disorder characterized by pauses in breathing or shallow breaths during sleep?
Which of the following can help create a sleep-friendly environment?
Keeping the bedroom cool and dark
Using a comfortable mattress and pillows
Minimizing noise and distractions
Drinking a cup of coffee before bed
What is the term for a sleep disorder characterized by repetitive movements or behaviors during sleep?
Which of the following can be helpful in managing stress and promoting better sleep?
Practicing relaxation techniques
Engaging in regular physical exercise
Maintaining a balanced and healthy diet
Using electronic devices before bed
Drinking alcohol in the evening
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