Wellness Whiteout Pre Assessment
Wellness Whiteout Pre Assessment
Take the Wellness Whiteout Pre Assessment to gauge your current stress levels, feelings of burnout, and support within your residency. This quiz is designed to help you reflect on your wellness and address any barriers you may be facing.
- Assess your stress and burnout levels
- Identify barriers to wellness
- Prepare for the upcoming wellness ski trip
What is your day to day stress level at this current time in residency?
Not at all (0)
Somewhat (1)
Moderate (2)
Very (3)
Extremely (4)
How "out of control" do you feel when it comes to your own wellness?
Not at all (0)
Somewhat (1)
Moderate (2)
Very (3)
Extremely (4)
How burnt out do you feel at this time of year?
Not at all (0)
Somewhat (1)
Moderate (2)
Very (3)
Extremely (4)
How well do you think you would cope with a new significantly stressful experience?
Not at all (4)
Somewhat (3)
Moderately (2)
Very (1)
Extremely (0)
How supported do you feel in your current residency peers?
Not at all (4)
Somewhat (3)
Moderately (2)
Very (1)
Extremely (0)
How much do you believe the winter wellness initiative/retreat will contribute to reducing risk of burnout for yourself and other residents?
Not at all (4)
Somewhat (3)
Moderately (2)
Very (1)
Extremely (0)
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