VEGETERIANISM

A ___________ diet consist of only plant based food and exclude animal products.

Vegeterian

Lacto-vegan

vegan

Which vitamin is a vegetarian diet most likely to be deficient in?

Vitamin E

Vitamin C

Vitamin B12

Which important mineral is obtained primarily from milk, dairy products, and certain green vegetables?

Calcium

Iron

Iodine

Lectin protein is found in?

Wheat

Milk

Rice

What are complete proteins?

High- protein foods that stabilize body weight

Foods that provide all the amino acids that body needs

Foods that have a balanced amout of fat and protein

All of the above

A vegetarian who will eat fish is called what?

Emi- vegeterian

Pescatarian

vegan

Which of the following types of milk products are suitable for vegans?

Raw milk

Oat milk

Whole milk

Semi-skimmed milk

Most plant based food are lacking in one or more essential amino acids, therefore we could say most plant based foods are _______?

Low quality and complete proteins

High quality and incomplete proteins

Low quality and non essential

Low quality and incomplete proteins

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