VEGETERIANISM
The Vegetarianism Quiz
Test your knowledge about vegetarianism with our engaging quiz! Learn about plant-based diets, nutritional deficiencies, and essential proteins while having fun!
- 9 thought-provoking questions
- Multiple choice and open-ended formats
- Discover interesting facts about vegetarian diets
A ___________ diet consist of only plant based food and exclude animal products.
Vegeterian
Lacto-vegan
Vegan
Which vitamin is a vegetarian diet most likely to be deficient in?
Vitamin E
Vitamin C
Vitamin B12
Which important mineral is obtained primarily from milk, dairy products, and certain green vegetables?
Calcium
Iron
Iodine
Lectin protein is found in?
Wheat
Milk
Rice
What are complete proteins?
High- protein foods that stabilize body weight
Foods that provide all the amino acids that body needs
Foods that have a balanced amout of fat and protein
All of the above
A vegetarian who will eat fish is called what?
Emi- vegeterian
Pescatarian
Vegan
Which of the following types of milk products are suitable for vegans?
Raw milk
Oat milk
Whole milk
Semi-skimmed milk
Most plant based food are lacking in one or more essential amino acids, therefore we could say most plant based foods are _______?
Low quality and complete proteins
High quality and incomplete proteins
Low quality and non essential
Low quality and incomplete proteins
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