Hyperextensions are a great exercise for the _________ & _________.

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Hyperextensions are a great exercise for the _________ & _________.

Calves; hamstrings

Glutes; hamstrings

Shoulders; traps

Quads; abs

Although ____________ work leg muscles too, they are excellent at working the erector spinae (lower back).

Deadlifts

Squats

Lateral leg extension

Thrusters

Front squats are meant to target which part of the leg?

Calves

Hamstrings

Quadriceps

Glutes

Other than squats, the other infamous booty building exercise that’s renown for its results is the:

Dumbbell row

Overhead press

Dumbbell fly

Glute bridges

The exercise named after the great bodybuilder Arnold Schwarzenegger, Arnolds, is meant to work which muscle group?

Biceps

Shoulders

Abs

Back

____________ are a simple but effective exercise to work the lats.

Pullups

Pushups

Both A & B

None of the above

An upright row done on a smith machine is meant to target which aspect of the shoulder?

Anterior deltoid

Posterior deltoid

Lateral deltoid

None of the above

Pushups are a great workout finisher on _____ day

Leg

Arm

Back

Chest

Planking helps to strengthen which muscles?

Abdominal

Leg

Back

Shoulders

Woodchoppers are meant to work out the:

Hip flexors

Hamstrings

Obliques

Shoulders

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