Gym Safety Induction - take the quiz
Gym Safety Induction Quiz
Welcome to the Gym Safety Induction Quiz! This quiz is designed to enhance your knowledge of gym safety protocols, proper workout techniques, and overall fitness best practices.
Test your understanding with topics including:
- Warm-up and cool-down techniques
- Exercise demonstrations
- Signs of overtraining
- Emergency procedures
What is the recommended warm-up time before starting a workout?
5 minutes
10 minutes
15 minutes
20 minutes
Which of the following exercises primarily targets the chest muscles?
Squats
Bench press
Bicep curls
Lunges
Push-ups
Which of the following is an example of a compound exercise?
Bicep curls
Leg press
Tricep dips
Shoulder raises
Deadlifts
Which of the following is a sign of overtraining?
Persistent fatigue
Decreased performance
Increased appetite
Improved sleep quality
Rapid weight loss
Which of the following is an example of a dynamic stretching exercise?
Holding a static hamstring stretch
Arm circles
Standing quad stretch
Side plank
What should you do if you feel lightheaded or dizzy during a workout?
Stop exercising
Sit or lie down
Drink water
Continue exercising at a slower pace
Push through the discomfort
What is the purpose of wearing proper footwear in the gym?
Prevent blisters
Provide ankle support
Improve balance
Reduce the risk of slipping
Which of the following is an example of a cardiovascular exercise?
Bench press
Jumping rope
Plank
Deadlifts
Yoga
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