Knowledge check on health
Health Knowledge Check
Test your understanding of key health concepts with our engaging quiz. Whether you want to brush up on nutrition or understand body metrics better, this quiz is for you!
Key topics covered:
- BMI - What it represents
- Protein storage in the body
- Daily protein intake recommendations
- The role of a balanced diet in weight loss
- Understanding hunger signals
What is BMI
Body Mass Index
Basal Metabolic Indicator
Belly Measurement Indicator
B and C
Does the body store protein
Yes
No
How much protein should a person eat who is weighing 55 kgs
55 gms
30 gms
20 gms
80 gms
Can you lose weight just by following a balanced diet
Yes
No, I need to workout a lot to lose weight
Do you always feel hungry in spite of eating heavy in every meal
Yes
No
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