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Live well together

Staying true to Banyan Tree Hotels & Resorts’ core, we believe that we are all connected – to oneself, to nature and with each other – and how we balance this dynamic is at the heart of ‘Live Well Together’.
 
Wellbeing starts with the individual, and it's often beneficial to do some self-reflection from time to time. Take our wellbeing quiz and check in with how you're doing. At the end of it, you may enter your email address for a chance to win one of 3 exclusive wellbeing prizes.
Staying true to Banyan Tree Hotels & Resorts’ core, we believe that we are all connected – to oneself, to nature and with each other – and how we balance this dynamic is at the heart of ‘Live Well Together’.
 
Wellbeing starts with the individual, and it's often beneficial to do some self-reflection from time to time. Take our wellbeing quiz and check in with how you're doing. At the end of it, you may enter your email address for a chance to win one of 3 exclusive wellbeing prizes.
How are you feeling today?
Happy
Stressed
Content
Tired
Relaxed
Unsure
Grateful
Bored
Excited
Anxious
Angry
Sad
What are your health and wellbeing priorities? Feel free to select as many as you like.
Feel energetic
Being in good health
Being independent
Feel joy and happiness
Set time aside for myself
Carve out time for relaxation
Explore more ways to enhance my health and being
Feel rested and relaxed
Improve quality of sleep
Maintain a healthy diet
Detox my body system
Build physical strength
Manage my weight
Improve relationships with friends and colleagues
Feel calm and relaxed
Learn about holistic wellbeing
Discover spiritual wellbeing
Be more present and connected with my family and loved ones
How would you rate your overall state of health and wellbeing?
1
2
3
4
5
6
7
8
9
10
Not satisfied at allVery satisfied
How motivated and determined are you to take action to improve your health and wellbeing?
1
2
3
4
5
6
7
8
9
10
Not keenVery determined
How often do you take time to relax?
Never, what’s relaxation?
Once in a while and trying not to feel guilty about it
I regularly take time out to pamper myself
I always take time to relax and take care of myself
Do you have a physical fitness routine?
Nope, I have other priorities
I exercise here and there
I exercise at least 2 – 3 times a week
I am an avid fitness lover
How often do you engage in other practices (eg Breathworks, Meditation Yoga, Somatic, Taichi, Qigong) to improve your wellbeing?
Never tried it
Tried it before but never got into it
I practise occasionally
I practise regularly and diligently
Do you have a conscious dietary practice (eg, wholesome diet, intermediate fasting, or flexitarian approach)?
I acknowledge that I have a poor diet
I will occasionally try to eat healthy food
I know what food is good for me and I consume them regularly
My body is my temple and I very conscious of what I feed my body
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