ANXIETY SYMPTOMS DECODER

I feel nervous in situations where I might be judged. Rate yourself on a scale of 1-4 (1=low and 4=high)

I experience tightness in my chest or shortness of breath even when nothing is wrong. Rate yourself on a scale of 1-4 (1=low and 4=high)

I often imagine worst-case scenarios. Rate yourself on a scale of 1-4 (1=low and 4=high)

I cancel plans even when I want to go. Rate yourself on a scale of 1-4 (1=low and 4=high)

I worry about things far in advance. Rate yourself on a scale of 1-4 (1=low and 4=high)

I feel like my mind won’t stop racing. Rate yourself on a scale of 1-4 (1=low and 4=high)

I rely on others for reassurance that everything will be okay. Rate yourself on a scale of 1-4 (1=low and 4=high)

I find it hard to focus due to constant worry. Rate yourself on a scale of 1-4 (1=low and 4=high)

I feel anxious even when everything seems fine. Rate yourself on a scale of 1-4 (1=low and 4=high)

I feel exhausted from my own thoughts. Rate yourself on a scale of 1-4 (1=low and 4=high)

What question hit home the most and why? Rate yourself on a scale of 1-4 (1=low and 4=high)