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Advanced Lower Body Quiz

What is the largest muscle in the human body?

Gluteus Maximus

Quadriceps

Hamstrings

Gastrocnemius

Which of the following muscles is not part of the quadriceps group?

Rectus Femoris

Vastus Medialis

Vastus Lateralis

Biceps Femoris

What is the primary function of the calf muscle?

Which of the following exercises primarily targets the glutes?

Squats

Lunges

Deadlifts

Hip Thrusts

Which of the following muscles is responsible for knee flexion?

Hamstrings

Quadriceps

Gastrocnemius

Sartorius

What is the largest bone in the human body?

Femur

Tibia

Fibula

Humerus

Which of the following exercises primarily targets the quadriceps?

Leg Press

Romanian Deadlifts

Glute Bridge

Calf Raises

What is the main function of the gluteus medius muscle?

Which of the following muscles is not part of the hamstring group?

Biceps Femoris

Semitendinosus

Semimembranosus

Gastrocnemius

What is the primary function of the adductor muscles?

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