Healthy Eating Quiz
Healthy Eating Quiz
Test your knowledge about nutrition and healthy eating habits with our engaging quiz! Discover how well you understand the balance of food types necessary for maintaining health.
Take the quiz to learn about:
- Healthy food choices
- Dairy and protein sources
- The effects of sugary, fatty, and salty foods
1.To keep healthy, we need to consume/eat less.....
Salty food, sugary food and vegetable
Fatty food, salty food and whole grains
Fatty food, salty food and sugary food
Milk, salty food and Whole grains.
2. To keep healthy we need to consume/eat more......
Fatty food, vegetables, soft drinks, fish and whole grains
Vegetables, soft drinks, Cheese, fish and fruit
Fruit, salty, food, milk and vegetables.
Fruit, vegetables, whole grains, food, fish and milk.
3. The following foods/drinks that include dairy are
Milk, yogurt and Cheese
Pudding, Chocolate, broccoli
Smoothie, Salmon and nuts
Yogurt, cheese and avocado
4.The following foods that contain protein are...
Eggs, Tuna and Cereal
Rice, Nuts and Chicken
Tofu, Salmon and Hamburger
Spinach, eggs and Tofu
Eating too little of certain types of food can cause...
Overweight
Malnutrition
Eating too much of certain types of food can cause...
Overweight
Malnutrition
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