PE Fitness, Health and Skill Related

Ability of your body system to work together efficiently

Should check with a doctor before doing physical activities

Asks the participants to give weekly average of number of times they engage in physical activities

Value derived from the mass and height of a person

Classification = 0 - 18.5

Classification = 18.6 - 24.9

Classification = 25 - 29.9

Classification = 30 - 34.9

Classification = 35+

Involves exercise activities that you do in order to try to improve your physical health.

Determines acceleration, maximum running speed, and speed endurance.

Measurement of how well your heart lungs and heart work together.

Refers to the amount of force a muscle can produce.

The ability of a muscle to exert force repeatedly against resistance.

Range of motion in a joint or group of joints

Methods of describing what the body is made of

Ability to perform dynamic movements within the entire range.

The ability to stretch an antagonist muscle using only the tension in the agonist's muscle.

The ability to hold a stretch using body weight or some other external force.

Ability to move and change direction and position of the body quickly and effectively while under control.

Ability to exert a maximal force in as short time as possible.

Ability to respond quickly to a stimulus.

Individual ability to maintain their line of gravity within their Base of Support (BOS).

Process that results activation of motor units of multiple muscles with simultaneous inhibition of all other muscles in order to carry out a desired activity.

What are the 2 Types of Balance?