PE Fitness, Health and Skill Related
PE Fitness and Health Quiz
Test your knowledge on fitness, health, and skill-related components with our engaging quiz! This quiz consists of 25 questions designed to challenge your understanding of physical fitness and health metrics.
Whether you're a fitness enthusiast, educator, or someone looking to enhance your health knowledge, this quiz is perfect for you! Here are some highlights:
- Multiple choice questions
- Covers various aspects of health-related fitness
- Easy to follow and fun!
Ability of your body system to work together efficiently
Fitness
Par-Q
PAAQ
BMI
Should check with a doctor before doing physical activities
Fitness
Par-Q
PAAQ
BMI
Asks the participants to give weekly average of number of times they engage in physical activities
Fitness
Par-Q
PAAQ
BMI
Value derived from the mass and height of a person
Fitness
Par-Q
PAAQ
BMI
Classification = 0 - 18.5
Underweight
Normal
Overweight
Obese
Extremely Obese
Classification = 18.6 - 24.9
Underweight
Normal
Overweight
Obese
Extremely Obese
Classification = 25 - 29.9
Underweight
Normal
Overweight
Obese
Extremely Obese
Classification = 30 - 34.9
Underweight
Normal
Overweight
Obese
Extremely Obese
Classification = 35+
Underweight
Normal
Overweight
Obese
Extremely Obese
Involves exercise activities that you do in order to try to improve your physical health.
Health Related
Skill Related
Determines acceleration, maximum running speed, and speed endurance.
Health Related
Skill Related
Measurement of how well your heart lungs and heart work together.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Refers to the amount of force a muscle can produce.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
The ability of a muscle to exert force repeatedly against resistance.
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Range of motion in a joint or group of joints
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Methods of describing what the body is made of
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Ability to perform dynamic movements within the entire range.
Dynamic
Static Active
Static Passive
The ability to stretch an antagonist muscle using only the tension in the agonist's muscle.
Dynamic
Static Active
Static Passive
The ability to hold a stretch using body weight or some other external force.
Dynamic
Static Active
Static Passive
Ability to move and change direction and position of the body quickly and effectively while under control.
Agility
Power
Reaction Time
Balance
Coordination
Ability to exert a maximal force in as short time as possible.
Agility
Power
Reaction Time
Balance
Coordination
Ability to respond quickly to a stimulus.
Agility
Power
Reaction Time
Balance
Coordination
Individual ability to maintain their line of gravity within their Base of Support (BOS).
Agility
Power
Reaction Time
Balance
Coordination
Process that results activation of motor units of multiple muscles with simultaneous inhibition of all other muscles in order to carry out a desired activity.
Agility
Power
Reaction Time
Balance
Coordination
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