Health and safety considerations for using Display Screen Equipment (DSE)

What does DSE stand for?
Desktop Screen Equipment
Display Screen Equipment
Digital Screen Equipment
Data Screen Equipment
Which legislation covers the use of DSE in the workplace in the UK?
Health and Safety at Work Act
Workplace (Health, Safety and Welfare) Regulations
The Health and Safety (Display Screen Equipment) Regulations
Management of Health and Safety at Work Regulations
What is the recommended minimum break time for DSE users?
5 minutes every hour
10 minutes every 2 hours
15 minutes every 2 hours
30 minutes every 4 hours
Which of the following is a common health issue associated with prolonged DSE use?
Respiratory problems
Digestive issues
Musculoskeletal problems
Cardiovascular problems
What is the ideal distance between a DSE user's eyes and the screen?
10-20 cm
20-30 cm
40-75 cm
50-90 cm
Which of the following is a key aspect of good posture when using DSE?
Slouching slightly forward
Feet flat on the floor
Shoulders raised
Wrists bent
How often should a DSE workstation assessment be conducted?
Only when a complaint is made
Once a year
Every 6 months
Whenever there is a significant change in workstation layout or equipment
Which of the following should be adjustable in a DSE workstation?
Chair height
Monitor brightness
Desk colour
Room temperature
What type of lighting is recommended for DSE work areas?
Bright, direct lighting
Natural daylight with no glare
Dim, ambient lighting
Coloured mood lighting
How should the top of the computer screen be positioned relative to the user's eyes?
At or just below eye level
Above eye level
Far below eye level
At shoulder level
What is the maximum recommended time for continuous DSE use without a break?
1 hour
2 hours
3 hours
4 hours
Which of the following should be used to support wrists during keyboard use?
A wrist rest
A mouse pad
The edge of the desk
A book
What type of screen is recommended to reduce eye strain?
Glossy screen
Matte screen
Touchscreen
CRT screen
What should be done if a DSE user experiences regular discomfort or pain?
Ignore it and continue working
Adjust the workstation setup
Increase the work hours
Switch off the computer
Which of the following is an important consideration for keyboard placement?
It should be placed on the lap
It should be at the same height as the monitor
It should be positioned to keep wrists straight
It should be tilted upwards
What should be the angle between the thighs and the torso be when seated properly at a DSE workstation?
Less than 90 degrees
90 degrees or slightly more
More than 120 degrees
Exactly 180 degrees
What is the role of anti-glare screens?
To increase screen brightness
To reduce screen reflections
To change screen colours
To magnify screen content
Which of the following should be done to minimise glare on a computer screen?
Position the screen directly opposite windows
Use bright, overhead lighting
Use adjustable window blinds or curtains
Place the monitor on the floor
What is a recommended practice to reduce the risk of eye strain?
Blink less frequently
Stare at the screen continuously
Take regular breaks and look at distant objects
Increase the screen brightness to maximum
What should be the primary consideration when choosing a chair for DSE work?
Aesthetic appearance
Adjustable and ergonomic design
Cost
Weight
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