Reading 11
By "Mazin Alzamil"
Read the text and answer the questions. Choose the best answer to each question.
The Benefits of Exercise
Getting regular exercise is good for you. Everyone knows that. But, then why doesn’t everyone exercise? Some people say they don’t have enough time because they are busy with work, school, and family obligations. However, making time for some exercise should be a priority for everyone. The following are just a few of the reasons why:
1) Exercising makes you feel good. When you have a bad day, or you feel stressed or angry about something, a little exercise can help you relax and improve your mood. Also, getting regular exercise can help prevent depression.
2) Physical exercise helps prevent some diseases such as high blood pressure, diabetes, and certain types of cancer. A walk a day can help keep you healthy!
3) Exercising helps you maintain a healthy weight and keeps you strong.
4) Exercising gives you more energy. You will feel less tired during the day if you are physically stronger and more active.
5) Exercising helps you sleep better. If you have been active during the day you sleep better. And when you have slept better at night, you feel better during the day.
6) Find an activity that you enjoy. You don’t have to go to the gym. You can go for a walk or a hike. Whenever you are active, you are doing something good for both your physical and mental health.
Read the text and answer the questions. Choose the best answer to each question.
The Benefits of Exercise
Getting regular exercise is good for you. Everyone knows that. But, then why doesn’t everyone exercise? Some people say they don’t have enough time because they are busy with work, school, and family obligations. However, making time for some exercise should be a priority for everyone. The following are just a few of the reasons why:
1) Exercising makes you feel good. When you have a bad day, or you feel stressed or angry about something, a little exercise can help you relax and improve your mood. Also, getting regular exercise can help prevent depression.
2) Physical exercise helps prevent some diseases such as high blood pressure, diabetes, and certain types of cancer. A walk a day can help keep you healthy!
3) Exercising helps you maintain a healthy weight and keeps you strong.
4) Exercising gives you more energy. You will feel less tired during the day if you are physically stronger and more active.
5) Exercising helps you sleep better. If you have been active during the day you sleep better. And when you have slept better at night, you feel better during the day.
6) Find an activity that you enjoy. You don’t have to go to the gym. You can go for a walk or a hike. Whenever you are active, you are doing something good for both your physical and mental health.
