Sleep
Sleep Health Quiz
Test your knowledge about sleep and its impact on health with our engaging quiz! Learn about sleep disorders, best practices for sleep hygiene, and the significance of a restful night.
In this quiz, you will discover:
- The effects of poor sleep on your immune system
- Tips for improving your sleep environment
- The dangers associated with sleep apnea and insomnia
The lack of sleep leads to a weakened immune system.
True
False
You should avoid large meals, caffeine and alcohol before bedtime.
True
False
Sleep apnea is a potentially serious disorder where breathing repeatedly stops and starts.
True
False
Insomnia is a sleep disorder characterized by overwhelming daytime sleepiness and sudden attacks of sleep.
True
False
Limit exposure to bright light in the evenings.
True
False
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