JustDoc Physical Activity - I

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Mr. Prakash is travelling to see his old friend. He usually follows the lifestyle plan well. But due to his plan, it will be difficult for him to do the suggested exercises as per the plan. What should he do?

Mrs. Anuradha is following the stretches as suggested in the program. Can you point out what is she doing wrong?

Kamlesh is 42 years old and very excited about the diabetes program. However, on the first day of phase-2, he had a cramp while exercising. Which of the following should he NOT do

What ideas do you have to inculcate the habit of walking in yourself

Lakshmi wants to include exercise in her daily lifestyle. What would you suggest her about the ideal time to do it per week?

Ramnath while walking everyday sings his favourite song by Kishore Kumar. Is it alright? Why?

Mary is new to the program and is very excited to follow the plan. However, she had a knee surgery two months back, what should she do about her exercise plan?

Mr. Gupta is self-conscious & embarrassed about himself about doing the exercise in front of other people. What advice would you give him?

How many times should you do exercise in a day?

AnulomVilom exercise helps me in