JustDoc Physical Activity - I | Take the Quiz

Mr. Prakash is travelling to see his old friend. He usually follows the lifestyle plan well. But due to his plan, it will be difficult for him to do the suggested exercises as per the plan. What should he do?

Ignore the exercise for 1 day

Inform the friend beforehand that you are being active to prevent Type-2 diabetes

Look for activities that could be done along with the friend

Don’t visit your friend

Mrs. Anuradha is following the stretches as suggested in the program. Can you point out what is she doing wrong?

She doesn’t bounce while stretching

She is not pushing her limits, while stretching

She doesn’t hold her breath while stretching

She doesn’t wear loose clothes while stretching

Kamlesh is 42 years old and very excited about the diabetes program. However, on the first day of phase-2, he had a cramp while exercising. Which of the following should he NOT do

Stretch the muscle and massage it

If pain persists, put ice on the pain area for a few minutes

If pain persists, put hot water on the pain area for a few minutes

All of Above

Lakshmi wants to include exercise in her daily lifestyle. What would you suggest her about the ideal time to do it per week?

700 minutes

150 minutes

70 minutes

450 minutes

Ramnath while walking everyday sings his favourite song by Kishore Kumar. Is it alright? Why?

Mary is new to the program and is very excited to follow the plan. However, she had a knee surgery two months back, what should she do about her exercise plan?

Continue the exercise because and knee pain will go away slowly

Don’t do the exercise at all

Consult the program experts or doctor for advice

None of above

Mr. Gupta is self-conscious & embarrassed about himself about doing the exercise in front of other people. What advice would you give him?

To walk with a friend who can offer support and encouragement

To find a place outside where he is more comfortable - like park, community center etc.

To start the exercise from home

All of above

How many times should you do exercise in a day?

As per your comfort level (but at least 10 minutes at a time)

Once only

3 times

5 times

AnulomVilom exercise helps me in

Reducing stress

Reducing weight

Remove harmful cells from body

Repair nerves and damages cells

JustDoc Physical Activity - I

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