My Physiological Dosha

In comparison to family members or within your ethnic group, you are...

Thinner, much smaller or much taller, often feel too fat when everybody thinks you're thin

Of average build, you lose weight easily

Of bigger build, large frame, you have a hard time losing weight

You skin & hair tend to be...

Dry, rough, thin or unruly

Shiny, reddish, slightly oily

Lush, full, congested, oily

Your hunger is...

Irregular, I prefer to eat multiple times a day, a little, I can skip a meal

Regular, I have 3 meals a day and get irritated or angry if I have to skip a meal

I'm a gourmand, I overeat but can skip a meal easily

Your digestion is...

Quick if I eat the right things but I am prone to gas

Quick and efficient but I am prone to heartburns or acid reflux

Slow, I can eat anything but I feel tired after eating

When it comes to elimination, you are have a tendency to...

Be constipated (going less than once day)

Go more than once a day, soft or lose stools, prone to diarrhoea

Go regularly, bulky stools. Diarrhoea or constipation are a very rare occurance

How are your periods (before you took the pill, if you do)?

It's irregular, lasts 3 days, I'm Emotional and weepy

It's regular, lasts 3 to 5 days, I'm irritated or more agressive

It's regular, last at least 5 days, I'm lethargic and sentimental

In your life, you've had more issues with...

The nervous system (tremors, restlessness, agitation), joint pains, lower back issues or colics

Your skin, your digestion or liver, stiff neck/shoulders, inflammations

Your weight or diabetes, breathing issues or upper stomach pains, chest or sinusitis

Your libido and relationship to sex...

My Libido is frequent and spontaneous

It's premeditated and regular

It's prolonged, a spiritual experience

Your expression...

I speak quickly and tend to jump from subject to the next, the tone is energetic

I tend to use sharp and clear language, the tone tend to be serious

I'm quiet, I express myself clearly but slowly, the tone might be monotonous

When you exercise...

I prefer to play rather than push myself, I can't stay in one place, I like cycling or horse riding

I like high intensity exercise, spinning, cardio, jogging, I need to sweat it

I like gentle exercise, walking long distance, swimming, yoga, tai chi, cardio's a bit of a nightmare

Climate and weather wise...

I avoid cold and dry environment, and prefer temperate climates

I avoid heat, staying on the beach, and prefer cool enrionment

I avoid cold and damp environment, I'm happy in the Sun

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