Is Healthy Weight Loss The RIGHT Way For You Life?

Why should you consider weight loss?
To improve your physical appearance
To reduce the risk of chronic diseases
To fit in with societal standards
To eat whatever you want
Which of the following is a healthy breakfast option?
Donut and coffee
Bacon and eggs
Oatmeal with fruit
Pancakes with syrup
Which is the most effective weight loss strategy?
Eating a balanced diet
Cutting out all carbohydrates
Skipping meals
Fasting
What is the recommended amount of sleep for adults?
3 hours
6 hours
8 hours
10 hours
Which is more effective for weight loss: Diet or exercise?
Diet
Exercise
Both
Neither
What is a realistic goal for weight loss?
Losing 20 pounds in a week
Losing 50 pounds in 2 months
Losing 10% of your body weight in 6 months
Losing 5 pounds in a month
What type of exercise is most effective for weight loss?
Yoga
Resistance training
Walking
Cardiovascular exercise
What is the most important factor for successful weight loss?
Genetics
Willpower
Social support
Exercise routine
What is a healthy rate of weight loss per week?
5-7 pounds
10-12 pounds
1-2 pounds
There is no recommended rate
What is the most common cause of weight gain?
Hormonal imbalance
Sedentary lifestyle
Genetics
Stress
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