Discover Your Ideal Diet & Weight Loss Plan - Take This Quiz Now!
What is the recommended daily calorie intake for an adult?
2000 calories
1500 calories
2500 calories
3000 calories
What type of food category should make up a majority of your diet?
Fruits and vegetables
Dairy products
Processed foods
Protein
What is the key to successful weight loss?
Eating fewer calories than you burn
Eating more protein
Eating less fat
Eating more fiber
What is the best way to track your calorie intake?
A food diary
An app
A nutritionist
A scale
What is the most important factor in determining how many calories you need?
Your activity level
Your age
Your gender
Your height
How much water should you drink each day?
8 glasses
4 glasses
6 glasses
12 glasses
What are the three macronutrients that provide energy to the body?
Fat, protein and carbohydrates
Sugar, fat and cholesterol
Fiber, vitamins and minerals
Iron, calcium and magnesium
Which type of exercise is best for weight loss?
High intensity interval training (HIIT)
Strength training
Low intensity steady state cardio
Pilates
How many servings of fruits and vegetables should you eat per day?
5-7
2-3
8-10
10-12
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