Meditation Styles Quiz
Discover Your Ideal Meditation Style
Are you curious about finding the meditation style that suits you best? This fun and engaging quiz will guide you through a series of questions designed to uncover your unique approach to meditation.
- Learn your preferred meditation technique.
- Unlock new ways to enhance relaxation and focus.
- Take a step towards a more mindful lifestyle.
How did you learn best in school?
Listening
Reading or writing
Hands on / interactive
Visuals & graphs
Do you concentrate better with your eyes open or closed?
Open
Closed
What is hard about meditation to you?
Quieting my mind
Keeping still
Being bored
Having negative thoughts
Which of these activities do you feel most relaxed doing?
Exercising
Reading
Listening to music
Doing nothing at all
When I say "purple dinosaur" are you able to see it clearly in your mind?
Yes
No
Why do you want to meditate?
Feel more relaxed
Connect with my body
Have better focus
Connect with my soul
Which of these characteristics best describes you when you're feeling down?
Mentally drained
Emotionally heavy
Overstimulated
Tired & lazy
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