Is Personal Training Right for Me?
Is Personal Training Right for You?
Are you considering the benefits of personal training but unsure if it's the right choice for you? Take this quiz to evaluate your fitness journey and discover if a personal trainer could help you achieve your goals!
- Assess your injury history
- Evaluate your workout comfort level
- Identify your motivation and current progress
Have you had an injury in the past and been cleared for exercise by a medical professional?
Yes, and I'm better than ever!
Yes, but it still hurts.
Yes but I never took care of it.
No, my body is intact and ready for action.
Do you constantly judge your appearance?
Yes constantly. I am troubled by food, am restless, and excuse myself from social occasions
Yes, but it motivates me.
No, it's not that important.
No, but that's because I don't like the way I look.
Do you feel comfortable with your current workout routine?
Yes
No, I'm confused about what I should be doing.
Are you comfortable with the workout equipment you have at your disposal?
Yes
No, I don't know how to use it
Do you generally see progress with your current fitness routine?
Yes, I constantly progress
Yes, but I've stalled out
No, I try really hard but can't get it right.
No, I'm not very motivated
Do you find yourself following random fitness fads and diets because friends have recommended them?
Yes and they work fabulously!
Yes but I can't seem to make progress...
No, not my style.
How much time/week can you dedicate to your workout and health practices?
0-3 hours
3-6 hours
6-8 hours
As much time as it takes
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