"Commit to be Fit" Girl Scout Gold Presentation Questions
Commit to be Fit: Fitness Quiz
Welcome to the "Commit to be Fit" quiz designed for Girl Scouts! Test your knowledge on fitness, hydration, and running etiquette while learning about healthy habits.
Can you answer the following questions?
- How much water should you drink daily?
- What are some important tips for proper running form?
- What should you wear when exercising?
Approximately how many cups of water should you drink a day?
8 Cups
20 Cups
0 Cups
What is one of the silly names to the "bad forms" we showed in the video?
The Cheetah
The Deep Sea Diver
The Swimmer
What makes someone's running form good?
Hunching over, clenched fists
Standing upright, hands loose
What should you do when you get a cramp?
Walk
Breathe Deeply
Begin to jump rope
True/False: You should probably change out of your running clothes after practice
True
False
True/False: Sleep is important for all athletes
True
False
True/False: You DON'T have to drink water after you go on a run
True
False
What should you wear when you go on a run?
My PJs
My Halloween Costume
Shorts and a t-shirt (depending on the weather!)
Flip Flops/Crocs
A pretty dress
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