Calisthenics exercises
Calisthenics Mastery Quiz
Test your knowledge about calisthenics exercises with our engaging quiz! Discover how well you understand the principles of bodyweight training and how it impacts your fitness.
- 10 multiple-choice questions
- Focus on key calisthenics concepts
- Improve your fitness knowledge
Calisthenics is the use of free weights as resistance.
True
False
When performing body squats, feet should placed be wider than shoulders.
Close
True
False
Min 2 meter
What type of respiration does not require oxygen?
Aerobic
Anaerobic
What happens to your breathing rate when you exercise?
It increases
It decreases
It stays the same
The stomach is a part of what portion of the human body?
Upper
Core
Lower
Which word means able to bend without breaking?
Physical
Flexible
Athlete
Rigid
vertical jump need powerB and C true
My hand
My leg
While in the squat position your thighs should be located
Perpendicular to the ground
Parallel to the ground
Which word from the text means a slow run?
Athlete
Muscle
Jog
Sprint
During forward lunges, you want to extend the front of your knee beyond your toes.
True
False
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