Adopt Healthy Habits with Bloom Into Health!

I often find myself eating out of boredom, anxiety, and/or other emotional triggers.

True

False

I engage in regular exercise or physical activity at least three times a week.

True

False

I consistently get an adequate amount of sleep each night (around 7-8 hours).

True

False

I consume an adequate amount of protein and fiber on a daily basis.

True

False

I'm not sure

I consistently drink enough fluids throughout the day to maintain proper hydration levels.

True

False

I'm not sure

I frequently engage in negative self-talk or have a critical mindset toward myself.

True

False

I often struggle to maintain consistency and stick with healthy habits for an extended period.

True

False

I tend to rely heavily on motivation as the driving force behind my health efforts.

True

False

I find it challenging to prioritize my own well-being amidst other responsibilities and commitments.

True

False

I believe having a structured support system would greatly enhance my ability to adopt a healthier lifestyle.

True

False

I am open to exploring new strategies and techniques to replace my unhealthy habits with healthier ones.

True

False

I believe in my ability to overcome obstacles and challenges on my journey toward a healthier lifestyle.

True

False

I am fully committed and determined to make lasting changes to my unhealthy habits.

True

False

What is your primary goal in adopting a healthier lifestyle?

Developing new habits lifestyle and routines.

Achieving specific fitness or weight loss targets.

Nurturing a holistic well-being across multiple areas of life.

All of the above.

How important is it for you to have a community of like-minded individuals for support?

Connecting with others and sharing experiences is crucial to me.

While it's nice, I can thrive with personalized guidance alone.

I prefer a blend of individual and group support.

I'm exceptionally disciplined and self-motivated; I don't need external support.

What is your level of experience with adopting a healthier lifestyle?

I'm just starting out and need guidance from the basics.

I have some knowledge and experience but want to deepen my understanding.

I've been on this journey for a while and want to take it to the next level.

I've reached my health targets and I'm happy with the lifestyle I've created but I would benefit from a health-conscious community for support and accountability.

Which of the following motivates you the most to stay committed to your health goals?

Tracking progress and celebrating milestones.

Receiving ongoing support and encouragement.

Exploring new techniques and expanding my knowledge.

All of the above.

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