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Chapter 10 lesson 3 quiz

What category is in the food pyramid
Grains
Vegetables
Fruits
Fats
Which type of food takes up the most amount of space
Proteins
Grains
Fruits
Both A&B
__________ would be considered a sensible
Fresh fruit
Chocolate bar
Buttery popcorn
Candy
What is a way to keep nutrition in mind when eating out?
Add toppings
Watch portion sizes
Drink your calories
Eat multiple deserts
What is the most important meal of the day?
True or false: Our bodies need at least 3 ounces of whole grains
False
True
Full fat dairy products are the best way to get calcium
True
False
Eating one type of vegetable is enough to suit our bodies needs
True
False
Whole fruits are a better choice than fruit
 
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